Balancing Work and Family
The struggle is real as more women are trying to balance work-life schedule
Are you a working mom struggling to achieve work-life balance?
You’re not alone. An incredible 66% of workers believe they don’t have work-life balance with more than 80% of working women suffering from work-related stress, and 54% believe that stress affects their life at home. Achieving a healthy work-life balance is a challenge for everyone, but it’s especially difficult for working women with children at home.
Women continue to be the primary caregivers in the family, and typically run the household managing everything from childcare to household tasks, and everything in between. If you’re doing it all as a single mom, then you deserve a round applause!
If life wasn’t already complicated enough, this pandemic created a whole new set of challenges. Daycare evaporated. Many women lost their jobs as companies were closed or slowed to a halt. Those who could work remotely had to deal with yet another problem. How do you work at home and keep an eye on the kids, or care for an infant?
More than 2 million women have left the workforce since the pandemic began, and we suspect work-life balance issues are a major reason why.
If you’re feeling overwhelmed – like you have no work-life balance – then it’s time to make a change. Living in a constant state of imbalance can have serious consequences for your mental and physical health and wellbeing. It can affect your relationships and your happiness.
Work-life balance is the equilibrium between personal life and career work while Worklifebalance.com defines it as a two sided coin, with achievement on one side and enjoyment on the other. The truth is, there is no one-size-fits-all definition because we have different jobs and different priorities for our professional and personal lives.
While work-life balance means different things to different people, it’s safe to say it’s a goal most of us share. The question is how to achieve it in a way that works for you.
Living in a constant state of imbalance can have serious consequences for your mental and physical health and wellbeing. It can affect your relationships and your happiness.
Ultimately the key to enjoying the benefits of work-life balance is control. Someone who feels in control of her working life not only enjoys the benefits of improved physical and mental health but also has the increased ability to enjoy life outside the workplace achieving that balance.
When you have better work-life balance you will enjoy these work-life balance benefits:
It will be easier to get to sleep and stay asleep. No more sleepless nights worrying about work.
You’ll have a much higher level of relaxation overall. You’ll be able to truly enjoy the time you spend with your friends and family.
With more balance between job and family, you will have better focus, higher engagement, and a more positive attitude.
Sometimes it sounds easier than it is, and may take small steps to achieve but the first step is realizing the imbalance and slowing working towards a more balanced, positive and healthier life.